About this event
This nourishing fall series combines gentle yoga, sound healing, and Reiki to support you in slowing your pace, reconnecting with your body, and restoring your energy. As the fall season invites us to slow down, come create space to release what you no longer need. We’ll begin with grounding movement, incorporating kundalini and hatha yoga, to awaken and connect with the body. Then we'll settle into a deeply relaxing, restorative sound bath accompanied by gentle 1:1 hands-on Reiki. Bundle and save! Join us for all 3 classes Sundays October 18th, November 22nd, and December 13th Class Flow Welcome & Plant Medicine Start by settling into the space. We will open with a gentle plant medicine offering designed to support presence, quiet mental chatter, and set an intention for your practice. Hatha & Kundalini Yoga Move into intentional movement. Hatha postures create physical stability and alignment, while Kundalini breathwork and kriyas awaken latent energy, clear stagnant pathways, and ground your awareness in the body. Reiki & Sound Bath Transition into complete stillness. As you rest comfortably, Sara will channel gentle, subtle-energy Reiki healing to balance your chakras and release energetic blockages. Simultaneously, immersive sound bath vibrations will bathe the room, promoting deep cellular relaxation and quiet mind activity. Guided Reintegration Gently transition back into full awareness. We will guide you through grounding techniques to integrate the subtle energy shifts, ensuring you leave feeling anchored, clear, and balanced.